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Holistic Healing For The Mind, Body, & Soul
with Yoga, Meditation, Mindfulness,
Breathwork, Journaling, & Self-Reflection practices.
Integrated Yoga Healing is a path to a more peaceful, less stressful life and overall improvement in our level of happiness and ease.
It's a holistic system of mindfulness-based practices and the 8 limbs of yoga
that work with the whole person;
mentally, physically, emotionally, spiritually, & energetically.
These practices can truly assist with healing from
depression, anxiety, chronic stress, grief, anger, and the daily life things
that can disrupt our well-being.
In these sessions we work to uncover the root causes of the deeply-hidden traumas
& wounds that leave us vulnerable to anxiety, depression, anger & rage, running thoughts, insomnia, low self-worth, trouble setting boundaries, people pleasing, and chronic physical health issues.
These wounds can show up as negative self-talk, low self-esteem, and emotional abuse or toxic relationships with romantic partners, friends, bosses, and parents.
These sessions use guided journaling (shadow work), pranayama (breathing exercises), Â yoga classes (yoga asana) or other movement-based practices, EFT Tapping, meditation, & reiki healing energy to work these issues through our mind, body, & energy.Â
These practices, especially combined, can allow us to take control of our lives in a more complete way than talk-therapy alone can,
as they work through the mind-body connection;
the whole entire person, not just our thoughts.
It is, however, an incredible addition to any existing counseling already in place. Â
**All modalities are available as individual classes & trainings to assist you withÂ
beginning or enhancing your personal yoga, meditation, mindfulness,
journaling, or breathwork practices, as well as in-person and distance reiki healing.Â
Private & group sessions
available
in NYC & Online
Sessions
A personalized, holistic, yoga healing practice: incorporating guided journaling, meditation,
yoga asanas, breathwork, and self-realization practices.
Private sessions are catered
to your specific needs.
Group sessions will focus
on a particular theme.
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Private or Group Yoga
Classes
Begin or enhance your personal
yoga practice from the ground-up with mindfulness-based yoga: focusing on awareness
of body & mind,
pranayama (breathing),
proper alignment,
and the 8 limbs of yoga.
Yoga works to balance your energy centers, balance the nervous system, create calm, & focus
Private or Group
Meditation-Mindfulness
Begin or enhance your meditation or mindfulness practice with guided instruction
and detailed learning about the benefits they provide.
Both work to create a sense of calm, better focus, clarity, awareness, and reduction of
stress & anxiety .
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